Substance abuse isn’t something that develops in a day. Unfortunately, recovery isn’t instant, either. How long does it take to break an addiction? Most importantly, how do you start?
Rehab Facilities Have the Tools to Help You Regain Sobriety
Checking into a high-quality facility puts you in contact with therapists who understand what you’re dealing with. They customize addiction treatment programs for you. Examples of therapy approaches include:
- 12 Step recovery that provides for peer support and accountability
- Talk therapy that enables you to think through your substance abuse history and identify triggers
- Family programs for restoration of relationships and trust
- Life skills training that prepares you for independent living
How Long Does It Take to Break an Addiction with Professional Help?
When you check into a rehab facility, you benefit from evidence-based treatments. These approaches helped others in your position heal. Therefore, they’ll probably work for you, too. However, each person is different.
Therapists may introduce a treatment that just doesn’t work for you. Similarly, you may go through treatment and realize that what you thought was a simple situation is more complicated. Besides that, you may just need more time to process some things than others do. A large number of program participants heal in about 30 days.
After that time, they graduate from rehab. They continue with aftercare and follow-up. However, high-quality rehab centers know that this doesn’t apply to everyone. Therefore, they offer extended care programs.
These are typically three to six-month periods. They give you the time you need to heal without rushing you. Above all, the extra time ensures that you feel comfortable with your new lifestyle.
What Happens If You Don’t Seek Help?
How long does it take to break an addiction without help? For some, it’s impossible to do so. Almost everyone with a substance abuse problem realizes that they’re powerless to quit. They might try here and there, but eventually, they fail again.
This rollercoaster greatly diminishes your self-confidence. You feel like a failure. Similarly, you don’t believe that you can get clean. To make yourself feel better, you start using again. The vicious cycle of drug abuse, low self-esteem, hopelessness, and wishful thinking ensnares you more and more.
Eventually, your health suffers. You might now feel that there’s no point. After all, what can help you get better?
It’s Never Too Late to Enter Rehab
It doesn’t matter how long you’ve been abusing drugs or alcohol. Similarly, it’s immaterial if this is your first attempt at sobriety or your tenth. It’s never too late to check into rehab and turn around your life. Therapists will be at your side for the entire process.
How long does it take to break an addiction in your case? It depends on you and your needs. However, if you’re willing to try it, the Red Rock Recovery Center has your back. Call *DM_DirectNumber format=period* today to set up an appointment and start the process.