The Power of Group Therapy in Addiction Recovery
Building a Supportive Community
Addiction recovery is not easy, and you might feel like you’re alone in the journey at times. Here at Red Rock Recovery Center in Denver, we help you build a supportive community in group therapy to motivate you and ease your stress in recovery. Our community-centered approach helps you and your group members build a support network to help you every step of the way. At our facility in Boulder, Colorado, you are never alone.
Learning from Others’ Experiences
In treatment for substance use disorders, you learn more about yourself and what does or does not work for your individual journey. However, it is important to share experiences in group therapy sessions to learn from each other as well. Sharing experiences can help you and your peers explore different coping skills while finding solidarity in your recovery journeys. In this safe space together, you work through your unhealthy behaviors and thoughts to heal and grow past your substance abuse.
Developing Essential Social Skills
Group therapy also helps you strengthen life skills, specifically your communication skills. You learn how to listen to others, communicate your thoughts and feelings in a productive way, and create a welcoming, safe space for all group members. Red Rock Recovery Center makes sure that you improve all areas of your life, whether that’s addressing addiction needs, mental health concerns, or general life skills, so you can leave your treatment program with confidence.
Types of Group Therapy Programs at Red Rock Recovery
Red Rock Recovery Center offers both in-person and online therapy options to support your needs and your life schedules. Not everyone can take time out of their routine to attend therapy in person, especially when in an outpatient or intensive outpatient program. We offer these flexible options so you have access to the care you need.
Process Groups
In an interpersonal process group, you explore unhealthy and healthy thoughts and behaviors in relation to your personal growth in recovery. A facilitator helps you and your group members improve communication with one another so your group therapy sessions are productive. Through discussion, you learn to acknowledge and change destructive habits to heal your relationship with yourself and with others.
Skills-Based Groups
This kind of group therapy uses elements from psychoeducational groups but focuses on skill development as its primary goal. Life skills development is an important aspect of addiction and mental health recovery, which is why these specific group therapy sessions are valuable.
With your support group, you recognize what your triggers are and how to overcome them in productive ways. This includes learning stress management skills, such as mindfulness, and holistic methods to improve emotional regulation. Sustaining sobriety long-term goes beyond evidence-based treatment, so improving life skills and self-care is necessary in the recovery journey.
Psychoeducational Groups
In this group setting, you learn about substance use disorders and behaviors related to addiction. With this new knowledge, you apply it to your own life and substance use disorder to improve self-awareness and incorporate productive habits into your life. It helps you address both your substance use disorder needs and your mental health needs. Addiction and mental health often go hand-in-hand, so finding the right coping skills for your anxiety, depression, ADHD, eating disorders, or bipolar disorder, among other mental health conditions, is key.
Psychotherapy and psychoeducational groups take an approach similar to cognitive-behavioral therapy (CBT) as it helps you and your support group address and alter emotional, thought, and behavioral patterns to improve your overall well-being. When in need of greater emotional regulation, approaches similar to dialectical behavior therapy (DBT) can be applied to address these concerns.
Benefits of Participating in Group Therapy in Denver
While individual therapy is an important piece of your recovery journey, there are also many benefits of group therapy. At Red Rock Recovery Center in Denver, you, your support group, and your team of licensed professional counselors and clinicians work together to reach your recovery goals and beyond.
Increased Motivation and Accountability
When surrounded by others in recovery, you are naturally more motivated to progress alongside them and celebrate your achievements. Being an active member in group therapy sessions means growing with your peers and uplifting one another. You learn to hold yourself accountable throughout your recovery journey, knowing your group members are doing the same.
Improved Communication and Interpersonal Skills
Addiction can negatively impact different areas of your life, including your social life. Improving interpersonal and communication skills happens over time in group therapy as you practice sharing your experiences in a clear, healthy way and grow bonds with your peers. You then apply these skills outside of your group, healing relationships at work, home, and/or school.
Reduced Feelings of Isolation and Loneliness
Addiction can make you feel isolated and alone, which is why group therapy is important in showing you that you are not alone in your experiences and feelings. There is strength in community, and our group therapy sessions offer you an outlet to turn to others, whether it’s your peers, a licensed professional counselor (LPC), or a licensed clinical social worker (LCSW), in times of need.
Enhanced Self-Esteem and Confidence
Through consistent attendance in group therapy, you eventually see the progress you and your peers have made in recovery. From practicing healthy coping skills to building a community, you grow confidence in yourself and your support group that you can overcome addiction and sustain sobriety.
The Role of Group Therapy in the Recovery Process
Group therapy in Denver, CO, offers you a strong support network that promotes sobriety and helps you hold yourself accountable both in recovery and as an active group member. Through human connection, you learn, teach, build, and heal together.
The Importance of Peer Support in Recovery
Learning From Others’ Journeys
Listening to your peers is an important part of recovery as you learn from their experiences and discover coping skills that may be helpful to your journey. By learning about your fellow group members, you are able to turn inward and learn more about yourself, your needs, and where you want your journey to take you.
Offering and Receiving Support
Group therapy creates a supportive environment that includes every client. While you motivate others, they simultaneously help and support you in your own recovery journey. Together, you celebrate successes and create a safe space where you can be a shoulder to lean on whenever and wherever you need.
Building Lasting Connections
Post-treatment life can seem overwhelming, but it is important to remember that you are not alone. Our group therapy in Denver provides an outlet for you to build a support network that stays with you every step of the way, no matter if you are here at Red Rock Recovery Center or exploring your post-treatment life. Just like in group therapy sessions during treatment, you know you can always turn back to your support system in times of need.
Group Therapy at Red Rock Recovery: A Unique Approach
Here in Colorado at Red Rock Recovery Center, our community-centered approach values group therapy sessions and building connections with peers to support your recovery in every phase. We heal, grow, and recover together, and group therapy is just the beginning of a lifelong community of supportive peers.
Here at Red Rock Recovery Center, we offer different kinds of group therapy in Colorado to promote community, support, and growth between clients with similar recovery experiences. Call Red Rock Recovery Center today at (855) 218-7588 to learn more about addiction recovery, group therapy options, and the power of communal support.
