Trauma therapy

Ashamed bearded patient covering face with one hand while telling psychiatrist about his problems

A lot of the time, trauma and addiction go hand in hand. If you have found yourself addicted to substances and have experienced trauma in the past, have you thought about being evaluated for PTSD (post-traumatic stress disorder), or about attending a trauma therapy program or outpatient addiction therapy services in Denver? Sometimes dealing with an addiction can mean dealing with other underlying problems that you didn’t even know were there as well.

How Will a Trauma Therapy Program Help Me?

Attending a trauma therapy program in Denver can help you to get a handle on emotions that have been causing you to act out in ways that you did not expect. Trauma can become a problem for people when they have PTSD. PTSD occurs when someone experiences the symptoms for at least one month after a traumatic event.

The symptoms of PTSD include:

  • Re-living the trauma either though waking or sleeping experiences, they can be flashbacks, nightmares, or upsetting memories
  • Emotionally numb, or experiencing depression
  • Unexpected changes in mood and disposition, easily angered or irritated, feeling jumpy or unable to sleep

Other symptoms can include:

  • Being unable to remember the trauma
  • All of a sudden having a negative outlook about oneself or life in general
  • Having persistent feelings of guilt, fear, shame, horror, or anger
  • Less participation in normal activities
  • Feeling detached
  • Unable to experience joy

PTSD can be debilitating and cause people to do all kinds of things that they would never have done previously. PTSD in children, if not diagnosed and treated, can lead to a life lived in depression. If you think that you might be affected by PTSD or are using a substance to get relief from your PTSD, find a trauma therapy program in the Denver area.

What to Expect

Most trauma therapy programs are outpatient programs. You can also find them in residential recovery centers where patients with dual diagnosis are accepted. The types of therapy that you receive will depend upon the program. There are programs that last for a few hours a day that focuses on group therapy techniques that often revolve around CBT (cognitive behavioral therapy). You will also have one-on-one therapy where different approaches may be taken.

If you are a person that experienced trauma but cannot recall the vent therapies that involve movement or creative thinking, like role-playing, singing, or art might help you make some break troughs. Here are some of the types of therapy that you will be exposed to in a trauma therapy program:

  • CBT
  • ACT (acceptance and commitment therapy)
  • Mindfulness Learning
  • Journaling
  • Group Therapy
  • Peer Support Groups

Gaining exposure to different types of therapy will give you the advantage of finding the types of treatment that work best for you. Everyone’s mind works a bit differently, and people heal from traumatic events in their own ways. Trauma and outpatient addiction therapy services in Denver can help you to get your head screwed back on straight.

People with PTSD often don’t realize they have it and begin to think that they are losing their minds. They feel helpless and are not sure where to turn. It is important to remember that nothing is wrong with you; you just need to process things in your own way. You can learn to do this in a trauma therapy program and around people that care and want to help you live the life that you deserve.

Finding a Trauma Therapy Program

Red Rock Recovery in Denver, Co, offers a range of service for people that have had trauma in the past. We offer dual diagnosis programs as well as drug rehab and other options. Give us a call today at 855.218.7588 to find out how we can help you overcome your past trauma with our trauma therapy program.