Our cognitive-behavioral therapy (CBT) program helps you discover and address negative thoughts and feelings that may either trigger your addiction or hinder you from believing that recovery is possible. Through cognitive-behavioral therapy, you can find the connection between your thoughts, feelings, beliefs, and your behaviors, particularly those behaviors that are associated with your addiction.
As a part of our life skills training, our cognitive-behavioral therapy in Denver can help you recondition your mind so that you rise above the negativity and start seeing the possibilities of your life without drugs or alcohol. To find out more about our CBT therapy in Denver, contact Red Rock Recovery Center today. We can help you overcome your addiction today.
How Does Our Cognitive-Behavioral Therapy Program Work?
One of the best things about cognitive-behavioral therapy is that it demonstrates how harmful negative thought patterns and actions can be. However, it also indicates that these unhelpful thoughts are often not logical or rational. Even if the feelings are attached to negative experiences, it doesn’t mean that you have to be controlled by these feelings.
CBT is a powerful dual diagnosis treatment for drug or alcohol abuse. We can help you understand why you think or act a certain way; then, you can also begin to see the connection between your thoughts, feelings, and your substance use disorder or mental health conditions.
One type of thought that we identify is known as an “automatic thought.” These are knee-jerk mental reactions to perceived problems, environments, or the actions of other people. Certain experiences trigger these automatic thoughts and bring on feelings of self-doubt and fear or anger, depression, etc. You may try to self-medicate with drugs or alcohol to deal with this negativity.
When struggling with these automatic thoughts, your addiction can spark mental health conditions. You may start to struggle with obsessive-compulsive disorder (OCD), ADHD, bipolar disorder, post-traumatic stress disorder (PTSD), or chronic illness alongside substance/alcohol abuse.
We can work with you to revisit these thoughts and feelings and explore what causes them and what behaviors they trigger in our evidence-based therapies. Once you see the connection, you’ll be able to break the destructive cycle and lead a fulfilling life.
Cognitive-Behavioral Therapy and Dual Diagnosis
Dual diagnosis allows us to treat both your addiction and any mental health conditions you may be struggling with. Therefore, if you are struggling with depression, anxiety, anger issues, social anxiety, eating disorders, or other disorders, we can treat them separately from your substance use disorder.
We also offer other types of therapy, such as:
- Individual counseling
- Life skills program
- Group therapy
- Family therapy
- Resume building workshop
- Yoga therapy program
You can enter any of these programs at the same time as any of our addiction programs, such as intensive outpatient CBT in Denver, partial hospitalization, structured sober living, or our 12-Step program.
Cognitive-Behavioral Therapy Techniques
Psychotherapy sessions can be in-person or online. Individual therapy, specifically, allows you to focus on yourself with your licensed professional counselor (LPC) or licensed clinical social worker (LCSW). The therapeutic approaches used in your CBT sessions are personalized to you, your disorders, and your life.
During cognitive therapy, we will engage in different types of techniques and use specific types of methods to help you overcome your addiction. Some techniques we may employ during your therapy session include:
- Record and assess your thinking to help you balance out your thought process
- Compare negative thoughts against positive thoughts to see which affects your behavior
- Revisit negative thoughts or memories to reduce their emotional impact and your anxiety
- Engage in pleasant activities and learn how to have clean fun again
We also offer dialectical behavior therapy (DBT), a psychotherapy rooted in CBT philosophy. DBT is catered towards clients in need of intense emotional regulation due to severe substance use disorders or mental health conditions. Eye movement desensitization and reprocessing (EMDR) and acceptance and commitment therapy (ACT) are two other psychotherapies offered at Red Rock.
Here in Colorado, you learn how to combat life’s challenges in a healthy, productive way. We are here to help you overcome relationship issues, grow your self-esteem, and learn healthy life transitions. In our CBT for addiction and mental health, you learn to embody mindfulness, support your emotional well-being, and control response prevention to preserve your growth in recovery with the support of our clinicians.
Find Out More About CBT at Red Rock Recovery Center
Through our cognitive-behavioral therapy program, you can start to recover from your mental health conditions and addiction. Red Rock Recovery Center is here to help you every step of the way. We offer comprehensive CBT for drug and alcohol substance abuse. To find out more about what we have to offer, call us today at (855) 218-7588. We are here to help you get on the road to recovery.
Cognitive-behavioral therapy (CBT) is a psychotherapy offered at Red Rock Recovery Center to support clients in recovering from substance use disorders and mental health disorders. Call us today at (855) 218-7588 to learn more about our CBT therapy in Denver.
