What sets apart good-quality rehab centers in Denver from the truly excellent ones is the availability of life skills training. It’s a component of lifelong sobriety that empowers the program participant. What does this look like in real life? Most importantly, could it be what’s missing from your prior attempts at quitting a drug or alcohol?
Typical Life Skills You Need to Learn During Recovery
You’ve decided to quit substance abuse. Almost everyone understands that sobriety means not using drugs any longer. In contrast, few see it as a lifestyle change. The best rehab centers in Denver help you recognize it’s not just about giving things up but also adding things.
Substance abuse changes the way you live. Fast food and junk foods replace nutrient-rich dishes. Personal hygiene goes by the wayside. Besides that, you don’t care how you spend money as long as you have enough for drugs.
Once you graduate from one of the drug rehab centers Denver Colorado can count on, you live independently again. However, if nobody helps you relearn basic life skills, you’ll soon flounder. The best rehab centers in Denver understand this challenge and meet it. For example, you learn how to make healthy food choices and prepare meals.
Similarly, you relearn how to keep your space clean and safe. You understand how to practice self-care, set goals, and manage finances. Because employment is instrumental, you learn how to market yourself with a resume and interviewing skills. Of course, all these skills require you to interact with others.
Group Therapy is a Staple of Excellent Rehab Centers in Denver
Drug abuse isolates you. Group therapy helps you relearn how to interact with others while sober. You practice setting boundaries and acting in non-confrontational ways. Most importantly, you participate in discussions that allow for a give and take.
Many rehab centers in Denver use group sessions as often as possible. What makes the difference is the importance therapists place on community building. Because many people got in trouble through peers, you need to practice social skills. Similarly, you work on reading social cues.
Doing so is invaluable in preventing relapse. Of course, not even the most effective group therapy program Denver offers can stand alone. The best rehab centers in Denver combine it with other modalities. Examples include:
- Dual diagnosis treatment for program participants with mental health problems
- Family therapy as a way to rebuild relationships, trust, and communication opportunities
- One-on-one talk therapy that empowers you to take an active role in your recovery
- Yoga therapy, which focuses intently on developing relaxation techniques
- Structured sober living that gives you a chance to practice your life skills
Find the Help You Need Today
Colorado is leading the way with a community-focused recovery program for people in need of assistance. Among the outstanding rehab centers in Denver is the Red Rock Recovery Center. It helps you determine who you are and use this knowledge to connect with peers around you. Call 855.218.7588 today to take advantage of this recovery opportunity.