Holistic and Outdoor Therapies Near Denver

Recovery happens outside the therapy room too

  • An alumni-built trail on our Morrison campus
  • Trail walks, gardens, yoga and meditation
  • Alongside evidence-based therapy, never instead of it
Check your coverageHIPAA compliant
WHO IS THIS FOR?

Licenses and accreditations

The Joint Commission National Quality ApprovalLegitScript CertifiedThreeBest Rated, Best Business of 2026Verified by Psychology TodayRecovery.com Verified CenterTreatment Professionals in Alumni Services (TPAS)

Measured outcomes46% improvement in overall recovery after 4 weeks of treatment, compared with a 37% national average (TRAC9, 2025). See all five outcome measures.

RANKED BY NEWSWEEK · FIVE YEARS RUNNINGTop 10 in Colorado on America's Best Addiction Treatment Centers, every year since 2022
  1. 2022#6in Colorado
  2. 2023#5in Colorado
  3. 2024#7in Colorado
  4. 2025#6in Colorado
  5. 2026#2Residential

Holistic recovery: mind, body and spirit alongside therapy

Recovery is more than therapy sessions and medication. At the foot of the Rocky Mountains, we use the outdoors, movement and routine to support the clinical work of CBT, DBT and group therapy. See how therapy works here. It's what makes us a holistic rehab: experiential outdoor therapy and adventure therapy outings sit alongside evidence-based clinical care, not in place of it.

BODYA body that can rest

Movement, daylight, sleep and regular meals help a body worn down by substance use find its rhythm again.

MINDA mind with room to think

Quiet time outside gives an overloaded mind a break between therapy sessions, so the work has space to land.

SPIRITConnection to something larger

A mountain view or a slow walk can bring perspective and a sense of belonging, central to 12-step recovery too.

A path built by people who walked it first

Alumni built the nature trail on our Morrison campus as a way of giving back. Today it's where clients walk between sessions, talk with a peer or sit quietly, on ground shaped by people who were once where they are. Read about aftercare and alumni.

The wooded hillside behind Base Camp on our Morrison campus
The alumni-built trail

A nature trail on the Morrison campus, built by people who got sober here.

Walks in the pines

Time on foot around the campus, adapted to your health and the season.

Meditation outside

Quiet time in the fresh air, a different kind of patience practice.

Gardens

Planting, tending and watching something grow over the weeks you're here.

Body, routine and fresh air

Days follow a steady rhythm on our Morrison campus. Read what to expect.

Base Camp among the pines on our Morrison campus
Base Camp, Morrison

Colorado photos: Aakash sahai (CC BY-SA 3.0), Sarbjit Bahga (CC BY-SA 4.0), Rhododendrites (CC BY-SA 4.0), Joe Tempel (public domain), via Wikimedia Commons.

Yoga

Breath, stretching and stillness, at any fitness level.

Fitness center and basketball

A gym and a court on campus for energy that needs somewhere to go.

Sleep and routine

Regular wake-up, meals and lights-out. No TVs in rooms.

Nature therapy: the outdoors as part of healing

Stress keeps the body in fight-or-flight. Natural settings gently engage the senses and help it shift toward rest. Research on Japanese "forest bathing" has linked time among trees with lower stress hormones, blood pressure and heart rate.

FOR THE BODY
  • A calmer nervous system
  • Natural light and better sleep
  • Movement that rebuilds strength
FOR THE MIND
  • Rest for tired attention ("soft fascination": leaves, water)
  • Less time stuck in brooding thoughts
  • Space for new ideas and problem-solving
FOR THE SPIRIT
  • Awe that puts worries in perspective
  • Nature's slower rhythms and patience
  • Belonging, against isolation
"Look deep into nature, and then you will understand everything better." Albert Einstein

No backcountry trip required

This isn't wilderness therapy. Small, regular doses of the outdoors do the work, and they're habits you can keep at home.

  1. Small dosesA 20-minute walk, lunch outside or time in the garden.
  2. Use your sensesBirdsong, the feel of bark, the smell of soil after rain.
  3. Leave the phoneTime outside works best without a screen.
  4. Green and blueForests, fields, creeks and lakes all count.
  5. Every seasonSummer mornings and quiet winter walks alike.
HOW IT FITS WITH CLINICAL CARE

Outdoor time is part of the daily schedule, alongside individual therapy, group therapy and family sessions. It never replaces them.

WHERE IT HAPPENS

Mostly on our Morrison campus during residential treatment. In PHP and IOP at our Lakewood center, you carry the habits into everyday life.

Check your coverageHIPAA compliant
WHO IS THIS FOR?
INSURANCE PARTNERS
Anthem Blue Cross Blue ShieldCignaAetnaUnitedHealthcareOptumTRICARECarelonRocky Mountain Health PlansMultiPlanFirst HealthZelis

Insurance for holistic care

In network with these plans. Admissions confirms your benefits before you come in.

In network for every level of careFrom medical detox to IOP, depending on your plan.
Admissions confirms your coverage and costs before you start.
Check your coverageHIPAA compliant
WHO IS THIS FOR?
INSURANCE PARTNERS
Anthem Blue Cross Blue ShieldCignaAetnaUnitedHealthcareOptumTRICARECarelonRocky Mountain Health PlansMultiPlanFirst HealthZelis

Where it happens

Outdoor programming centers on our Morrison campus in the foothills; PHP and IOP meet at our Lakewood center.

All locations

Questions about holistic care

Is Red Rock a holistic rehab?

We combine evidence-based therapy, like CBT, DBT and group work, with whole-person care: time outdoors, exercise, routine and connection. Holistic care supports treatment; it doesn't replace it. See how therapy works here.

Can I get outside during treatment?

Yes. Our Morrison campus has an alumni-built nature trail, gardens and space to walk, and time outside is part of most days in residential care. See our Morrison campus.

What outdoor activities are there?

Walks on the campus trail, gardening, yoga and meditation, plus a fitness center and basketball court, depending on the season and your health. Read about residential treatment.

Do you have a gym or yoga?

Yes. There's a fitness center, a basketball court and yoga. Evenings are for groups and meetings, and there are no TVs in rooms. Read what to expect.

Do I have to be fit to take part?

No. Activities are adapted to your health and comfort, and you can tell the medical team about any condition that limits you, especially during or right after detox. Read about medical detox.

Is this wilderness therapy?

No. Wilderness programs are usually for teenagers and happen in the backcountry. Red Rock is an adult treatment center with time outdoors built into each day. See who we help.

Do outpatient clients do outdoor activities too?

Most outdoor time is part of residential care in Morrison. Clients in PHP, IOP and our Ascent sober living homes are encouraged to keep time outside in their routine, and our alumni community stays active after treatment.

Do you offer neurofeedback or other alternative therapies?

We don't offer neurofeedback. Our holistic care centers on time outdoors, exercise, yoga, routine and connection, alongside evidence-based therapy. See the therapies we use.

Is outdoor therapy covered by insurance?

Outdoor and wellness activities are part of your level of care, not billed separately, so coverage follows that level. See the insurance we accept.

Learn more on our blog

All articles
Google Reviews4.7Lakewood · 146 reviews4.7Morrison · 65 reviewsRead reviews on this page