Article provided by: Strength and Movement SRQ
Are you rummaging the internet for the ‘best Sarasota Personal trainer near me’? David Virkus at Strength and Movement is one of the certified trainers to offer personal fitness and training sessions. David specializes in helping individuals build strength, lose weight, increase agility, and correct posture.
How to lose weight fast?
Weight loss is an ongoing war for many, and it can seriously affect your confidence, mental health, and body image. Here’s how you can lose weight fast:
- Lift weights – Lifting weights three times a week can help you build resistance, strengthen your core, and help you burn calories without compromising your metabolism.
- High-intensity interval training once a week – Engage in 20 minutes of HIIT, where you’re pushing hard for 30 seconds, then back off for a 60 second recovery period.
- Steady-state cardio – Engage in cardio for 40 – 45 minutes of cardio once a week to burn more calories, strengthen your muscles, and boost your mood.
David Virkus is one of the top ‘Sarasota Personal trainer near me,’ and he possesses several years of experience in training individuals battling with obesity and overweight problems. He specializes in offering workouts to build core strength, improve stamina and flexibility, and help individuals lose weight using healthy and natural methods.
How much should I exercise for weight loss?
The amount of exercise you need depends on your weight loss goals, your stamina, your age, and a variety of other factors. Ideally, you should engage in aerobic exercise for at least 20 minutes a day for 5-6 days a week. However, if you plan to lose weight, you should burn more calories than you consume, for which you may need to work out for 40 – 50 minutes a day for 5-6 days a week.
To determine the amount of exercise you require, you need to meet with a personal trainer to create a comprehensive weight loss plan. By working with a fitness coach, you can prevent soft-tissue injuries, muscle/joint pains, and other mishaps, and attain sustainable weight loss.
Do I need a personal trainer for weight loss?
If you have several pounds to lose, and your efforts towards losing weight are unyielding, working with a competent trainer can quickly help you achieve your goal. An experienced personal trainer can help you with daily meal plans, workout routine to address your problem areas, motivate you to stay focused on your goal, and help you lose fat using healthy and natural methods.
A personal trainer will consider your age, overall health status, and lifestyle and develop a personalized weight loss plan that you can adapt. A trainer will also set a realizable goal to maintain optimal results in the long term.
Your search for a reputed Sarasota Personal trainer near me ends here. For more details on a 1-on-1 personal training session with David, call 941-720-4006 today. David Virkus at Strength and Movement is one of the highly qualified and experienced fitness trainers. He has completely transformed the bodies and lives of numerous individuals struggling with posture problems, overweight, and poor-stamina.