Catastrophic Thinking in Sobriety
I find myself considering disasters like impending deaths, freak accidents, and other catastrophes, and how those would affect my life and how I would cope. I never knew these thoughts
I find myself considering disasters like impending deaths, freak accidents, and other catastrophes, and how those would affect my life and how I would cope. I never knew these thoughts
Bottoms Up! In the world of substance use disorders is a concept of a “bottom” or “rock bottom.” Even those outside of recovery programs recognize that to find a way
Over the past thirty years, meditation therapy has become increasingly popular in fields of mental health, medicine and education as a way to manage stress and impulsive behavior and improve
A Lonely Beginning Many of us come to the doors of recovery feeling very alone. Addiction brings an isolation so deep, that those who have not been there themselves can scarcely comprehend
After slips and relapses, I knew enough that I was not going to be able to sustain drinking. And I didn’t want to. I desperately wanted to not drink alcohol.
This wasn’t musical chairs – this was my life – all tunes had stopped playing and I was a woman without a seat.I’m not addicted to vitamins and I don’t
Something that I thought was the end of my life was really the beginning, and that’s a powerful reminder when I am going through a difficult time. Lately I’ve been
A wise man and a friend of mine used to say “If you’ve got a problem with alcohol, I have a solution for you. Stop drinking. If your problem is
The absolute rawness of early recovery is an experience I will never forget and would rather not revisit in this lifetime. Everything felt so rough, jagged edges of my life
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