Article provided by: FORM Massage Therapy and Integrative Health
Form Massage Therapy & Integrative Health is a leading wellness clinic with an experienced team of practitioners. Our integrative health massage therapy in NY addresses our clients’ minds, bodies, and spirits and improves their overall wellness and productivity.
What conditions can improve with massage therapy?
Our massage therapy in NY helps relieve painful symptoms of chronic illnesses and diseases and reduces stress and anxiety in individuals. Besides, it may also help alleviate pain and discomfort during pregnancy. Some of the conditions that improve with massage therapy include:
- Back pain – Receiving massage therapy for thirty minutes a day for 10 consecutive days can reduce pain levels significantly.
- Neck pain – Getting frequent massages can go a long way in relieving chronic neck pain, improving mobility and flexibility.
- Anxiety and stress – Receiving integrative massage therapy once or twice a month promotes deep relaxation and reduces anxiety and stress.
Receiving massages regularly from a licensed and trained therapist can promote mental health, reduce chronic pain conditions, and reduce pain and discomfort experienced by expecting mothers. Our affordable, integrative health and wellbeing program can offer an array of additional health benefits and promote overall wellness, self-healing, and physical and mental alertness.
Benefits of hot stone massage
Massage therapy falls under the alternative medicine umbrella and is a popular complementary therapy for several health conditions. Some of the advantages of getting a hot stone massage include:
- Helps relieve muscle tension and pain
The heat generated by the hot stone massage helps ease muscle tension and pain and promotes blood flow to problematic. Besides, this massage therapy reduces muscle spasms and improves flexibility and range of motion.
- Reduces stress and anxiety
One study proves that a ten-minute massage can improve cardiovascular responses. Another 1997 study states that a 15-minute massage therapy session can significantly reduce stress and promote productivity in individuals.
- Promotes sleep
The hot stone massage is an effective alternative to prescribing sleeping pills to individuals suffering from insomnia. Hot stone massage can promote relaxation, induce sleep, and improve mental wellness in individuals.
It also relieves symptoms of autoimmune diseases, alleviates symptoms of cancer, and boosts your immune system.
Types of massage therapies that we offer
As the #1 New York massage center, we offer a whole array of services at budget-friendly prices. Some of the core massage therapies we offer include:
- Medical Massage – We use several techniques to address your muscle and skeletal issues
- Hot stone massage – We heat smooth stones and lubricate them with essential oils before using them to relax your muscle fibers. Massage stones offer therapeutic relief, induce deep relaxation, and calm the mind.
- Pregnancy Massage – Our pregnancy massage therapy alleviates the pain and discomfort experienced by pregnant women and relieves the pressure on the abdomen.
We also offer deep tissue massage, massage cupping, ear candling, and reiki therapy. Call (585) 752-3644 to schedule an integrative health massage therapy appointment. Form Massage Therapy & Integrative Health is a preeminent holistic health clinic with experienced practitioners and hundreds of positive reviews. Enjoy improved physical and mental health wellness with our deeply relaxing and customized massage therapy.